I know: With that in mind, I put together this list of 10 fun, easy, really tasty ways to eat more kale. Yep, you read that right. Give it a good rub down. As I said, kale is one tough customer — but it turns out if you give it a good squeeze with your hands and some type of dressing, it softens up and becomes easier to chew and digest, without losing the benefits you get from eating it raw. Mix in pine nuts and berries.
Kale is one of the few foods that live up to the buzz surrounding it: In addition to being delicious, this leafy green member of the cabbage family delivers more nutritional benefits for fewer calories than nearly any other item at the market. Because there are so many great ways to get more kale into your diet, read on for tips for choosing, preparing, and cooking with this leafy green.
Turn raw kale into a delicious kale salad without cooking. To make a massaged kale salad, use your hands to massage an acidic dressing into the kale, which makes it softer and less bitter. Any type of kale will work in this raw kale salad recipe.
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