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Adult archive How do u eat kale.

Do you even remember what life was like before kale became cool? Surely you have a handful of go-to kale recipes that you default to on a regular basis ever since the healthful...

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How do u eat kale

   09.03.2019  3 Comments

I know: With that in mind, I put together this list of 10 fun, easy, really tasty ways to eat more kale. Yep, you read that right. Give it a good rub down. As I said, kale is one tough customer — but it turns out if you give it a good squeeze with your hands and some type of dressing, it softens up and becomes easier to chew and digest, without losing the benefits you get from eating it raw. Mix in pine nuts and berries.

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How do u eat kale
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How do u eat kale
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Kale is the poster child of healthful eating.

Kale is one of the few foods that live up to the buzz surrounding it: In addition to being delicious, this leafy green member of the cabbage family delivers more nutritional benefits for fewer calories than nearly any other item at the market. Because there are so many great ways to get more kale into your diet, read on for tips for choosing, preparing, and cooking with this leafy green.

Turn raw kale into a delicious kale salad without cooking. To make a massaged kale salad, use your hands to massage an acidic dressing into the kale, which makes it softer and less bitter. Any type of kale will work in this raw kale salad recipe.
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3 thoughts on “How do u eat kale

  1. Kale's dark green leaves are dense with fiber, antioxidants like zeaxanthin and lutein and a variety of vitamins and minerals.

  2. Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibit the uptake of iodine by the thyroid gland.

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